{"id":318,"date":"2026-03-11T17:23:26","date_gmt":"2026-03-11T16:23:26","guid":{"rendered":"https:\/\/shiatsu-valentine.com\/?page_id=318"},"modified":"2026-04-03T18:30:04","modified_gmt":"2026-04-03T16:30:04","slug":"do-in","status":"publish","type":"page","link":"https:\/\/shiatsu-valentine.com\/index.php\/do-in\/","title":{"rendered":"D\u00f4 In"},"content":{"rendered":"\n

En collectivit\u00e9, milieu associatif et entreprises, j\u2019anime des ateliers et cours r\u00e9guliers de d\u00f4-in.<\/strong><\/p>\n\n\n\n

Le d\u00f4-in est un outil pour apprendre des mouvements simples et propices \u00e0 une utilisation quotidienne.
C’est une pratique d\u2019auto-massage <\/strong>au croisement entre le Qi gong, le yoga et la digitopression.<\/strong><\/p>\n\n\n\n

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D\u00f4-in<\/strong> est un terme Japonais pour d\u00e9signer\u00a0un ensemble de travail corporel physique et mental<\/strong>,\u00a0alliant postures, mouvements, \u00e9tirements, respiration, frictions et pressions sur certains points cl\u00e9s de l\u2019acupuncture.<\/p>\n<\/div><\/div>\n\n\n\n

On pourrait l\u2019expliquer comme la pratique d\u2019un \u00ab\u00a0shiatsu sur soi-m\u00eame\u00a0\u00bb puisqu\u2019il a le m\u00eame objectif et offre les m\u00eames b\u00e9n\u00e9fices\u00a0:<\/p>\n\n\n\n

    \n
  • mobiliser le Qi (souffle vital) dans les m\u00e9ridiens et favoriser la circulation du sang,<\/li>\n\n\n\n
  • stimuler et r\u00e9guler les grandes fonctions de l\u2019organisme : la respiration, la digestion, le sommeil, le syst\u00e8me nerveux,<\/li>\n\n\n\n
  • assouplir le corps et soulager les douleurs,<\/li>\n\n\n\n
  • entretenir sa sant\u00e9 et sa vitalit\u00e9, favoriser la proprioception et le bien-\u00eatre global.<\/li>\n<\/ul>\n\n\n\n
    \n

    Tout comme le shiatsu, le d\u00f4-in est\u00a0accessible \u00e0 tous et toutes, s\u2019adapte \u00e0 tous \u00e2ge et condition physique<\/strong> et ne n\u00e9cessite pas d\u2019exp\u00e9rience de pratique corporelle pr\u00e9alable.<\/p>\n<\/div>

    \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

    En collectivit\u00e9, milieu associatif et entreprises, j\u2019anime des ateliers et cours r\u00e9guliers de d\u00f4-in. Le d\u00f4-in est un outil pour apprendre des mouvements simples et propices \u00e0 une utilisation quotidienne.C’est … <\/p>\n","protected":false},"author":2,"featured_media":343,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-318","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/shiatsu-valentine.com\/index.php\/wp-json\/wp\/v2\/pages\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiatsu-valentine.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shiatsu-valentine.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shiatsu-valentine.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shiatsu-valentine.com\/index.php\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":6,"href":"https:\/\/shiatsu-valentine.com\/index.php\/wp-json\/wp\/v2\/pages\/318\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/shiatsu-valentine.com\/index.php\/wp-json\/wp\/v2\/pages\/318\/revisions\/348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shiatsu-valentine.com\/index.php\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/shiatsu-valentine.com\/index.php\/wp-json\/wp\/v2\/media?parent=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}